Hi, I'm Elliot.
I'm driven by a genuine curiosity about people, what shapes us, what motivates us, and what allows us to grow beyond the limitations we sometimes place on ourselves.
I bring a unique combination of psychological insight, practical experience, adaptability, and an appreciation for the remarkable capabilities of both mind and body. My strengths lie in listening deeply, asking meaningful questions, recognizing patterns, and helping people discover connections they may not have considered.
What I find most rewarding about this work is witnessing the moment someone begins to see themselves differently, when uncertainty becomes clarity, self-doubt gives way to possibility, and understanding becomes intentional action.
I believe everyone deserves an approach to personal growth that recognizes their individuality, respects their experiences, and considers their whole person. That's the passion behind Interoception: helping people better understand themselves so they can move through life with greater awareness, confidence, and purpose.
From service to self-discovery
I grew up in East Harlem, New York City, where my Latinx heritage, family, and community helped shape my understanding of identity, resilience, and human connection. These early experiences taught me that our environments influence who we become, but they don't have to define who we can be.
My military service, including overseas deployments, profoundly shaped my understanding of the relationship between body and mind. Through rigorous physical training, demanding environments, and circumstances that tested both physical and psychological endurance, I experienced firsthand how movement, physical conditioning, mental focus, and emotional regulation influence one another. Pushing beyond perceived limitations taught me not only what the body and mind are capable of, but also the importance of recognizing their signals, respecting their limits, and understanding the difference between resilience and simply enduring.
Military service also provided me with a practical foundation in physical fitness, conditioning, and purposeful movement. Through structured training, I developed an understanding of how strength, endurance, mobility, consistency, and recovery contribute to physical performance and overall well-being. These experiences inform my ability to support individuals in establishing realistic physical goals, developing sustainable movement habits, and understanding how physical activity can contribute to confidence, self-awareness, and psychological well-being.
Operating in extreme circumstances offered a unique perspective on human behavior, adaptability, and the ways people respond to uncertainty, pressure, and adversity. These experiences strengthened my ability to remain grounded in challenging situations, recognize the influence of our environments, and approach complex problems with perspective and intention. Today, they inform how I support others: with an appreciation for individual differences, a respect for the connection between physical and psychological well-being, and a belief that meaningful growth comes not simply from pushing harder, but from developing the awareness to know when to challenge ourselves, when to adapt, and when to recover.
My experiences inspired a growing curiosity about human behavior, emotional well-being, and the relationship between our thoughts, feelings, and actions. I pursued that curiosity academically, earning a bachelor's degree in Psychology from the City College of New York and a master's degree in Counseling for Mental Health and Wellness from New York University.
Two parts of one experience
Through my education, clinical training, and personal experiences, I've developed a deeper appreciation for the two-way relationship between mind and body. Our thoughts, emotions, and experiences can influence our physical well-being, just as our physical health, movement, sleep, and bodily sensations can shape our mood, thinking, and perception of the world.
I've come to understand that the mind and body are not separate systems competing for attention, but interconnected parts of our experience that continuously influence one another. Recognizing this relationship creates opportunities for greater self-awareness, balance, and meaningful change.
Curiosity before judgment
I founded Interoception to bring these ideas into a practical, collaborative coaching experience.
My approach begins with curiosity rather than judgment. Together, we explore the patterns, values, experiences, habits, and physical experiences influencing your life. We consider not only what you want to change, but how your mental and physical well-being may be supporting or limiting your progress, what matters most to you, and what moving forward could realistically look like.
I believe personal growth isn't about becoming an entirely different person. It's about developing a deeper understanding of yourself, recognizing your capacity for change, and making intentional choices that reflect the life you want to lead.
Above all, I want people who work with me to feel heard, respected, challenged when appropriate, and supported in discovering their own direction.
Training and experience
- EducationMaster of Arts in Counseling for Mental Health and Wellness, New York University. Bachelor of Science in Psychology, City College of New York.
- Military service and physical trainingUnited States Army veteran with service in Civil Affairs and Field Artillery, including overseas deployments. Experience in military physical conditioning, strength and endurance training, structured fitness routines, and maintaining physical readiness in demanding environments.
- Professional experienceClinical training and experience working with individuals and couples navigating emotional challenges, interpersonal relationships, life transitions, and personal development.
- Coaching approachInformed by cognitive-behavioral principles, motivational interviewing, narrative approaches, positive psychology, person-centered practices, and an integrated understanding of the reciprocal relationship between mind and body.
- My roleAt Interoception, I work as an integrative wellness coach, helping clients explore personal goals, strengthen self-awareness, and develop intentional strategies for growth. Coaching is distinct from psychotherapy and does not include mental health diagnosis, treatment, or medical care. When a client's needs fall outside the scope of coaching, I encourage consultation with an appropriately licensed professional.
Ready when you are
The Whole-Person Assessment takes about 12–15 minutes and helps me understand you before we meet.